Are you tired of feeling anxious? or directionless?
Or do you feel like you are just treading water and not moving forward,
in spite of your hard work, experience and knowledge?
Maybe you are in a funk and not sure how to become more engaged again?
You don’t realize how strong you are!
Meet Amy
After 30 years of working in a professional capacity supporting seniors, individuals with disabilities and mental illness and their families, my own passion started dying under the constraints of institutional roadblocks and moving hoops.
I missed helping people, so I completed the Martha Beck Wayfinder Life Coach Training which embraces the “knowing” each of us has always had. Then I became a Nationally Board Certified Health and Wellness Coach as well because we need to take care of our soul and our body. (NBC-HWC) And most recently I started Sol Aventuras with my friend Mary Ellison to the bring coaching and growth into nature through Adventure Retreats.
As your “trail guide”, my goal is to help you explore what is challenging you, holding you back and causing you pain. Then we dig deeper so you can understand your thoughts and emotions and grow stronger from this knowledge.
As your Inner Strength is given permission to express itself, you will realize what you already “know.” Your Intuition will be more clear. And you will grow stronger!
Life Coaching/Health & Wellness Coaching can be helpful when you are contemplating big or small changes in your life.
It’s also pretty amazing when you focus on what’s on your mind RIGHT NOW!
What is the most annoying or troubling thing on your plate right this moment?
What area of your life are you least satisfied with right now? What is holding you back from being healthier?
Ways to work with me
Musings
Do you ever set out for one purpose and marvelously the journey transforms into something entirely better? Yesterday, I met up with a friend to
Last night was a full moon and I am so blessed to have a group of wonderful female friends who love hiking with me in
PE Class With Covid-19, each day brings a new level of uncertainty School has gone from a building to a website. Work has gone from
